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What Is CBD & What Are The Benefits?

We’re taking a closer look at the definition of CBD is in reality, prior to exploring the most important benefits to your health, fitness and athletic performance.

What is CBD?

Is it a medication? Is it a medicine? It’s actually a “recovery super supplement’ and no, it won’t give you a high. CBD, or cannabidiol is the latest kid in the recovery world and, like many other quick-fix supplements there’s a lot of hype around it. The ingredient is one of more than 100 chemical compounds (known as cannabinoids) from marijuana.

In the UK the UK, the government has classified CBD as a “new food’. CBD comes in a variety of forms such as oils and drops as well as creams, sprays, drinks and gummies.

The list of potential benefits is extensive and includes better sleeping, less inflammation as well as pain and anxiety relief being among the top benefits. Some brands have also claimed that CBD may reduce the frequency and severity of seizures. It can also protect the brain, help maintain healthy skin, relieve nausea, enhance in reducing weight and cardiovascular health.

CBD & Elite Athletes

Professional athletes have backed it as well, having WADA approved it, including athletes who support it including UFC up to triathlon, golf and rugby. Former players from the NFL in which opioids have been used extensively as painkillers, have been vocal in favor of CBD.

Despite the fact that there is no research to prove CBD benefits for humans – most studies involve the effects on rats the market boomed towards the end of last decade. The industry within the UK alone will be worth PS1bn by 2025.

The CMC could be considered part of a large international pro-cannabis lobby, which may have aided in driving sales, but countless accounts of the benefits explain the growth.

Benefits of CBD oil UK

Higher doses of CBD have been proven to regulate neurotransmitters inside the body. It can also help with many anxiety-related concerns. Although we require more study, there is evidence that CBD activates neurons in the brain. This increases the amount of dopamine being released. This not only boosts energy levels but also mood.

CBD can also relax the central nervous system, according to numerous studies.

Recent research has demonstrated that CBD could reduce inflammation and pain. It does this by altering the endocannabinoid receptor , which works within the nervous system to relieve pain through neurotransmitters.

Watch out for THC

However there is a warning from the NHS warns users on its website that’some cannabis-related products can be bought on the internet, without prescription. It’s likely most of these items… are made up of THC and are not safe to use.’

The THC issue is an issue that is tense for the CBD market. Up until recently, many companies seen the law as open to interpretation on allowable levels that are less than 0.2 percent (which isn’t enough to cause the desired effect) and included the psychoactive compound in their products.

Sports bodies, such as UK Anti-Doping (UKAD) and the US Anti-Doping Agency (USADA), urge caution.

‘Despite its legal status for CBD but there’s still the possibility of a danger to athletes, according to UKAD. Athletes should still be aware of the possibility of inadvertently taking some CBD product with more THC than they expect or contains another cannabinoid that sporting bodies prohibit.’

Are all cannabinoids legal to use in sports?

In addition to CBD, all cannabinoids other than CBD are prohibited in sport. Additionally, USADA says they can stay in your system long after you have used them. They also claim it’s difficult to obtain the pure CBD extract or oil from the cannabis plant.

Confused? There’s more. It’s not just the CBD. World Health Organization (WHO) states that CBD is generally well-tolerated with a high safety profile’. However the Harvard Medical School publication claimed irritation, fatigue, and nausea are possible adverse effects.

While CBD has plenty of supporters and has a lot of potential but it’s not cheap.

Ultimately, until researchers conduct more extensive studies and research, the benefits of CBD are likely to be largely speculative. But that’s not to say CBD isn’t effective for you.

A lot of people have reported truly excellent results from regular CBD usage. But if you are interested take care to increase the dosage slowly. Don’t be too sad if the supplement doesn’t change your fitness and health.